Meal Planning & Grocery Lists
Meal Planning & Grocery List Guides
We make over 200 food-related decisions every day. In fact, researchers at Cornell found that it is estimated that we make 226.7 food decisions per day (1)!
We get it. We live busy lives and at the end of the day, the last thing we want to do is decide on what we're having for dinner. Not having a plan is planning to fail! We're here to help, so let's slice into it!
Wansink, B., & Sobal, J. (2007). Mindless Eating: The 200 Daily Food Decisions We Overlook. Environment and Behavior, 39(1), 106–123. https://doi.org/10.1177/0013916506295573
We offer meal planning support through the program, ThatCleanLife. To begin, we conduct an inital nutrition counsultation to learn about your goals, number of family members and individualized meal creations, food preferences, cooking style, budget (and more!) then we'll get you setup with our meal planning program that provides:
A Nutrition Prescription Meal Plan (Digital Meal Plan Creation)
Recipes
Grocery Lists based on your selected meals and recipes
Dietitian check-ins and guidance