Saturday August 9th @ 9:15am ($15)

• 45-minute heat-building yoga flow to lengthen and strengthen the body 

• **LOCATED OUTSIDE -- PATIO COURTYARD** at our office building, 222 S Market St. Elizabethtown, PA (in the event of poor weather, we'll resume indoors)

• Restore mind-body connection 

• All yoga levels welcome

• Bring your own yoga mat (a few available upon request)

• Seasonal Infused Water

• Located at The Wellness Grove office-studio: 222 S Market St. Suite 101A Elizabethtown, PA 17022

6-weeks of wellness focused on active aging and longevity! Dietitian Nikita & Physical Therapist, Kevin have teamed up to offer a collaborative lifestyle approach to help you focus on building healthy exercise routines and nutrient-dense meals to support your health and well-being. 

Each week (Fridays 10am-11am) we'll be focusing on a specific topic fusing both nutrition and physical regions of the body to equip you with evidenced-based knowledge to support your active aging and longevity.

6-weeks of Wellness Dates & Topics:

Week 1: September 12, 2025 -- Gait, Balance & Hydration 

Week 2: September 19, 2025 -- Posture, Spine & Brain-Boosting Fuel

Week 3: September 26, 2025 -- Upper Body & Protein Needs

Week 4: October 3, 2025 -- Lower Body & Fiber-rich Foods

Week 5: October 10, 2025 -- Gym Myths & Budget Bites

Week 6: October 17, 2025 -- Mindful Movement & Creating Balanced Plates

Program Investment: $175 

**Early-Bird Rate: $160 (Limited time offer from August 1st - August 18th)**

Every 1st and 3rd Wednesday May-October 2025

• Time: 4pm-7pm

• Location: United Christ Church UCC Parking Lot 247 S Market Street Elizabethtown, PA 17022

• Follow @etownfarmersmarket for more! 

The Wellness Grove is proud to be the 2025 Official Partner & Presenting Sponsor for the 

Elizabethtown Farmers Market, Co.