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Pop-up Yoga Class 9/13
Upcoming Events & Workshops
Power Yoga Class | Saturday September 13th, 2025 @ 9:15am-10am
Elizabethtown Farmers Market, Co. | 1st & 3rd Wednesday of every month 4pm-7pm
Etown Farmers Market HARVEST FESTIVAL | Wednesday October 15th 3:30pm-6:30pm
Longevity & Lifestyle 6-week Wellness Program | 10am-11am -- Coming Soon, January 2026
Power Yoga
Power Yoga
Saturday September 13th @ 9:15am ($15)
45-minute heat-building yoga flow to lengthen and strengthen the body
**LOCATED OUTSIDE -- PATIO COURTYARD** at our office building, 222 S Market St. Elizabethtown, PA (in the event of poor weather, we'll resume indoors)
Restore mind-body connection
All yoga levels welcome
Bring your own yoga mat (a few available upon request)
Seasonal Infused Water
Located at The Wellness Grove office-studio: 222 S Market St. Suite 101A Elizabethtown, PA 17022
E-town Farmers Market
E-town Farmers Market
Every 1st and 3rd Wednesday May-October 2025
Time: 4pm-7pm
Location: United Christ Church UCC Parking Lot 247 S Market Street Elizabethtown, PA 17022
Follow @etownfarmersmarket for more!
The Wellness Grove is proud to be the 2025 Official Partner & Presenting Sponsor for the
Elizabethtown Farmers Market, Co.
Harvest Festival
Harvest Festival
Wednesday October 15, 2025
3:30pm-6:30pm
Last E-town Farmers Market of the 2025 season!
Longevity & Lifestyle Program
Longevity & Lifestyle Program
Launching January 2026 - More details coming soon!
6-weeks of wellness focused on active aging and longevity! Dietitian Nikita & Physical Therapist, Kevin have teamed up to offer a collaborative lifestyle approach to help you focus on building healthy exercise routines and nutrient-dense meals to support your health and well-being.
Each week (Fridays 10am-11am) we'll be focusing on a specific topic fusing both nutrition and physical regions of the body to equip you with evidenced-based knowledge to support your active aging and longevity.
6-weeks of Wellness Dates & Topics:
Week 1: Gait, Balance & Hydration
Week 2: Posture, Spine & Brain-Boosting Fuel
Week 3: Upper Body & Protein Needs
Week 4: Lower Body & Fiber-rich Foods
Week 5: Gym Myths & Budget Bites
Week 6: Mindful Movement & Creating Balanced Plates
Program Investment: $175
Sourdough Bread Workshop
Sourdough Bread Workshop
Winter 2026 -- date to be released soon! ($40/ticket)
Our immersive workshop offers a unique opportunity for you to delve into the art, science and fun of sourdough bread making hosted by TWG. Participants will gain practical knowledge and skills to create nutritious, delicious, and homemade sourdough bread so you can feel confident in your home kitchen!
Workshop Includes:
Education on Sourdough Fundamentals
1 sourdough starter
Light refreshments
*Limited Spots! MUST REGISTER TO CLAIM SPOT.
Tickets are non-refundable.
Customizable Event, Workshop & Presentation Services
Cooking Demonstrations
Speaking Engagements & Presentations
Workplace Wellness
Cooking Demonstrations
Cooking Demonstrations
Edutainment that focuses on bite-size nutrition education that is fun, flavorful and engaging!
Available at the TWG office, virtual or at your event space.
We bring the nourishment to you ~ Ask us about customizing for your next event!
Contact Nikita today!
c: (717) 282-1864
Speaking Engagements, Presentations & Conferences
Nutrition & Wellness-focused Presentations
Speaking Events & Conferences
"Nikita is a dynamic speaker who knows how to engage an audience with a good sense of humor and bright energy. She delivers bite-size nutrition science to help folks cultivate a realistic and sustainable lifestyle change to support their health and wellbeing."
Workplace Wellness
Workplace Wellness
12-Week Associate Wellness Program
On or off-site nutrition counseling
Lunch & Learn Nutrition Presentations
Cooking Demonstrations
Nutrition Education Seminars
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