Vinyasa Yoga
Yoga is a part of Nikita's daily practice.
Through yoga and meditative breathing, she has been able to help quiet her mind from any life stressors and anxiety which has helped her feel relaxed and restored. While yoga does focus on moving the body through various poses, this practice has a special emphasis on the mind and breath. Upon her husband, Drew finishing his cancer treatment a couple years ago, Nikita decided to fully pursue her passion of yoga and began her yoga teacher training to better support them as they entered survivorship. Yoga is now a part of their daily life, waking up and practicing yoga to start their day to help them feel grounded, balanced and grateful.
Nikita's training and teachings are based on vinyasa style yoga which connects the movement of the body with the breath to help you restore balance in the body and mind.
Interested in learning more benefits of yoga and Nikita's teaching style? Connect with Nikita! Email: nikita@twgfarm.com
Sunrise Yoga, wake up & yoga with us!
A monthly subscription of our livestream sunrise yoga
Certified Yoga Instructors (RYT-200)
30-minute livestream (via zoom)
Monday, Tuesday & Thursday from 6:30am-7am
Automated monthly subscription (can be paused at any time)
$35 per month
In-person Yoga Class Schedule
Friday March 29, 2024 @9am-9:45am
Power Yoga & Smoothie Social
45-minute heat-building yoga flow
All yoga levels, welcome!
Bring your own yoga mat (a few available upon request)
Tropical Green Smoothie made by Nikita following class
$15 per person
Stay tuned for 2024 Summer Yoga at the Park Class Schedule!
Complimentary classes offered outdoors June - August 2024
45-minute yoga class held at the E-town Borough Park (outdoors)
Bring your own mat & water bottle (Optional suggestions: sun screen, bug spray, blanket to protect dirt/grass on mat)
All levels welcome!